Top five best food for brain power.

Top best five foods you must eat for boost your brain. i say that five foods name which are easy available on market which you can buy easily.

so lets  starts......

1.salmon

it is very important for our brain . it provides us to make brain function normally and it is very useful for brain .

lets talk about in datails that what he provide for our body and what is their nutrient.

• is is full of omega 3  fatty acid to keep our brain smooth ans perfectely.
• Do you know it helps for preventing many types of disese 
• it helps to increse our concenteration power.

2.Green leafy vegetables.

it is very important for our health and it is very good for proper functioning of brain .

•  it provides us to boost for our brain and concentration.
•  it also make fast red blood cell which is very helpful for brain

i recommened that we should eat green leafy vegetables in our daily life .  

3. Chocolate.

yes guys chocolate is very important for our brain because it containflavonols which provides antioxidants and anti inflammatory. they can help for low blood pressure and improves for blood flow in our brain .

we should eat dark chocolate because it is 100 % full of oxidants.

4.walnut.

walnut also contain high level of oxidants ,vitamins and minerals also improves our health .

such a guys it provides vitamins E .

 when you see the picture of walnuts it just similar to our brain.

it provides many types of nutrients which is helpful for proper functioning of brain.

5.Turmeric.

turmeric also helps for immune system and get brain boost and get enough concenteration  It also improves our brain oxygen intake.it is also an aryuvedic medicines.